Understanding the Importance of Bed Pillows for Sleep Quality A good pillow can be just as important as the mattress when it comes to achieving restful sleep. Your pillow provide essential neck support and help maintain proper alignment of the spine. If you use the wrong pillow, it can lead to neck pain and στρωματα poor-quality sleep. Types of Pillows There are various types of pillows to consider, each offering unique benefits. Feather pillows offer different levels of support depending on your sleeping position.































Memory foam pillows are ideal for people who need contoured support. Feather pillows are softer and offer a fluffy feel but may lack the firmness some people need. Choosing the Right Pillow for Your Sleeping Position Back sleepers need different levels of support from their pillows. If you are you looking for more regarding lifestrom ορθοπεδικα στρωματα visit our web-site. If you sleep on your back, medium-loft pillows may be best for you. Side sleepers should look for thicker pillows to keep the head aligned with the spine, lifestrom ορθοπεδικα στρωματα while stomach sleepers may prefer thin options.